“I like to stay active and exercise and as I have gotten older the use of massage therapy has aided in my ability to maintain and enjoy the physical activities. Massage has helped in recovery time and relief from soreness. In addition, my flexibility and range of motion has increased, not to mention reduced stress levels. I have really enjoyed my experience with Hahn Wellness as Renee has shown a concern and care for my overall health and wellness.”
~ Jim
Swedish Massage
Swedish Massage is a relaxing, therapeutic massage that stimulates the circulatory, skin and nervous systems to help relieve stress and reduce tension.
Swedish Massage Therapy is the most common form of massage. It uses firm yet gentle pressure to ease muscle tension, improve flexibility and circulation, and to generally help you relax.
Swedish Massages use a combination of five different styles of strokes for ultimate relaxation. These styles are:
- Effleurage, a sliding or gliding motion
- Petrissage, a kneading motion
- Tapotement, a form of rhythmic tapping
- Friction
- Vibration and shaking
Swedish Massages are great for first-time recipients of a massage, as they are gentle and incredibly soothing. For more relief with specific stiffness and pain, try a Deep Tissue Massage from Hahn Wellness in Des Moines.
Whether you need a prenatal massage, have a sports injury or simply want to relax, Hahn Wellness has several years of experience matching individuals with custom-tailored massage treatments. Take a step toward a healthier and more comfortable life by making an appointment today.
Schedule YourAppointment Today!